Spaghetti Squash with Meat Sauce

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Spaghetti Squash with Meat Sauce

Course Main Dish
Servings 4


  • 1 spaghetti squash
  • 1 can red sauce
  • 1 package 93% fat free ground turkey
  • ground beef or buffalo
  • 1 green pepper chopped
  • 1 cup mushrooms chopped


  1. 1. Preheat oven to 375 degrees.

    2. Cut squash in half and scoop out all the seeds.

    3. Place on a baking sheet, face up, and bake 35-40 minutes.

    4. Brown the meat in a medium sauce pan.

    5. In another sauce pan, sauté the green peppers and mushrooms.

    6. Combine the meat, peppers and mushrooms and add in the tomato sauce.

    7. Once the spaghetti squash is done, let cool, and then scoop out the inside (it will resemble spaghetti).

    8. Pour over the meat sauce over the squash and enjoy!

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