nova_photoshoot_img_3866_19894278999_o

Strongman – Holiday Transition

Holiday Transition – 12/14/2015 – 12/19/2015

Monday – 12/21/2015

  • Atlas Stone to 49″ – 1RM or max reps at heaviest stone possible, then back off 2 steps for 2 sets of max reps. 5 min rest.
  • Tuesday – 12/22/2015

  • 12″ Log Clean and Press – 1RM, then 2 sets of max reps at 85% 1RM. 5 min rest.
  • Thursday – 12/24/2015

  • Axle Deadlift – 1RM
  • Farmers Walk – 50 foot max.