Alex Colby

Alex Colby

Trainer/Coach
Certifications & Training:

Alex, a former active duty US Army Combat Medic and Afghanistan veteran, has been involved with CrossFit since 2007. In 2008 Alex received his CrossFit Level 1 certification.

Most recently Alex has been training to become a firefighter and emergency medical technician, using his foundation in CrossFit to help him succeed at this extremely physical and hazardous occupation.

Alex’s Blog Posts

CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06.29.17

Thursday Warm Up Mobility Strength - Take 20 minutes…
NOVA Session 1-15
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NOVA Strength & Conditioning, NOVA CrossFit, 06.28.2017

NOVA Strength & Conditioning, NOVA CrossFit, 06.28.2017 Enjoy…
DD
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NOVA Strength & Conditioning, NOVA CrossFit, 06.27.2017

NOVA Strength & Conditioning, NOVA CrossFit, 06.27.2017     PSA…
CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06/26/2017

NOVA Strength & Conditioning, NOVA CrossFit, 06/26/2017   Happy…
CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06.24.2017

Last WOD before superNOVAIII Take advantage of working in…
CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06.22.2017

NOVA Strength & Conditioning, Home of NOVA CrossFit   Thursday…
CrossFit Deadlift
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NOVA CrossFit, Wednesday, 6.21.2017, Springfield, VA

Warm Up Mobility Skill - Rope Climb If able to climb…
CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06.20.17

Tuesday Another day of a heavy single.  document these  numbers…
CrossFit Deadlift
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NOVA Strength & Conditioning, NOVA CrossFit, 06.18.17

NOVA Strength & Conditioning   NOVA CrossFit   monday!!!!   Another…