Alex Colby

Alex Colby

Trainer/Coach
Certifications & Training:

Alex, a former active duty US Army Combat Medic and Afghanistan veteran, has been involved with CrossFit since 2007. In 2008 Alex received his CrossFit Level 1 certification.

Most recently Alex has been training to become a firefighter and emergency medical technician, using his foundation in CrossFit to help him succeed at this extremely physical and hazardous occupation.

Alex’s Blog Posts

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NOVA CrossFit, Thursday, 8.17.2017, Springfield, VA

Warm Up Mobility 3x4 Conventional Deadlift @ difficult…
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NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 08.15.17

NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 08.15.17 Tuesday Mobility Warm…
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Fit-Well-Sick, Which Are You?

As you age certain things happen to your body that you cannot…
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Nova CrossFit, Monday, 8.14.2017, Springfield, VA

Warm Up Mobility Skill - Overhead squat If able to complete…
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NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.11.2017

NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.11.2017 Friday Warm…
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NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 08.10.2017

Transition from Bootcamp to CrossFit by Coach Rachel Paddayuman Before…
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NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 08.09.2017

Scarleth has been a member with us for over a year now and she…
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NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 08.08.2017

Luray Mud Run, September 30th, 2017 Sign up for Team NOVA…
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NOVA Strength & Conditioning, NOVA CrossFit, Monday, 08.07.2017

NOVA Strength & Conditioning, NOVA CrossFit, Monday, 08.07.2017 Monday Warm…