Alex Colby

Alex Colby

Trainer/Coach
Certifications & Training:

Alex, a former active duty US Army Combat Medic and Afghanistan veteran, has been involved with CrossFit since 2007. In 2008 Alex received his CrossFit Level 1 certification.

Most recently Alex has been training to become a firefighter and emergency medical technician, using his foundation in CrossFit to help him succeed at this extremely physical and hazardous occupation.

Alex’s Blog Posts

NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 9.19.17

NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 9.19.17 Warm…

NOVA Strength & Conditioning, NOVA CrossFit, Monday, 9.18.17

NOVA Strength & Conditioning, NOVA CrossFit, Monday, 9.18.17   Monday Warm…

NOVA Strength and Conditioning, NOVA CrossFit, Saturday, 9.16.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Saturday, 9.16.2017,…

NOVA Strength and Conditioning, NOVA CrossFit, Tuesday 9.12.2017, Springfield, VA

NOVA Strength and Conditioning, NOVA CrossFit, Tuesday 9.12.2017,…

Remembering those we lost on 9-11-2001

Remembering those we lost on 9-11-2001   There are…

NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 09.07.17

NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 09.07.17 Thursday Warm…

NOVA Strength and Conditioning, NOVA CrossFit, Springfield, VA, Wednesday, 9.6.2017

NOVA Strength and Conditioning, NOVA CrossFit, Springfield, VA,…

NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 09.05.2017

Want to get better at climbing rope? Read this! Ever wonder…

NOVA Strength & Conditioning, NOVA CrossFit Friday, 09.01.17

NOVA Strength & Conditioning, NOVA CrossFit Friday, 09.01.17 Friday…