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NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, female owned facility.
5560 Port Royal Road
Springfield, VA 22151
NOVA CROSSFIT BLOG:
- Meet a Member Monday: Tim: Consistency is KeyDecember 11, 2017 - 7:00 am
Written by Mike Koehler: Starring Tim Helwege! Tim is a longtime member at NOVA along with his wife Susan. He’s a Masters Athlete and also a master of Tailgate Barbecuing. We caught up with Tim recently and asked him some questions on his CrossFit journey. Enjoy! Our daughter JP (a NOVA CrossFitter currently serving in […]