Entries by admin

Berry Delicious Oats

Print Berry Delicious Oats Course Breakfast Ingredients ½ cup rolled oats 1 cup water 1 egg whites 1/3 scoop whey (vegan: Garden of Life) vanilla protein 1 drop vanilla extract ¼ teaspoon cinnamon 1 tsp chia seeds ¼ cup berries Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts Instructions 1. Bring water to […]

Teriyaki Salmon

Print Teriyaki Salmon Servings 2 Ingredients 1 pound wild caught salmon 1/2 cup teriyaki merinade Instructions 1. Place salmon skin up in a baking dish2. Add 1⁄2 cup marinade3. Let sit for 2+ hours (the longer it sits, the more flavorful it will be)4. Once you are ready to cook, preheat oven to 4505. Place […]

Pecan Crusted Chicken

Print Pecan Crusted Chicken Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 6 Ingredients 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey 1 cup pecans Instructions 1. Preheat oven to 350 degrees2. In a mixing bowl, whisk together honey and mustard3. Place pecans in […]

Panko Crusted Chicken Breast

Print Panko Crusted Chicken Breast Course Dinner Recipe Ingredients 1 pound organic chicken breast 2/3 cup panko ½ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 375 degrees2. Whisk egg3. Trim fat on chicken breast then cut into strips4. Mix panko, salt and pepper in a zip-lock bag5. Place chicken in egg wash […]

Teriyaki Salmon

Print Teriyaki Salmon Servings 2 Ingredients 1 pound wild caught salmon 1/2 cup teriyaki merinade Instructions 1. Place salmon skin up in a baking dish2. Add 1⁄2 cup marinade3. Let sit for 2+ hours (the longer it sits, the more flavorful it will be)4. Once you are ready to cook, preheat oven to 4505. Place […]

Spaghetti Squash with Meat Sauce

Print Spaghetti Squash with Meat Sauce Course Main Dish Servings 4 Ingredients 1 spaghetti squash 1 can red sauce 1 package 93% fat free ground turkey ground beef or buffalo 1 green pepper chopped 1 cup mushrooms chopped Instructions 1. Preheat oven to 375 degrees.2. Cut squash in half and scoop out all the seeds.3. […]

Pecan Crusted Chicken

Print Pecan Crusted Chicken Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 6 Ingredients 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey 1 cup pecans Instructions 1. Preheat oven to 350 degrees2. In a mixing bowl, whisk together honey and mustard3. Place pecans in […]

Meatloaf Muffins

Print Meatloaf Muffins Course Main Dish Servings 5 Ingredients 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk 1 packet low sodium McCormick Meatloaf Mix 1/3 cup chopped veggies (celery, peppers, onions) 1/3 cup panko Instructions 1. Preheat oven to 375 degrees2. Mix […]

Turkey & Quinoa Stuffed Peppers

Print Turkey & Quinoa Stuffed Peppers Course Main Dish Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Servings 3 Ingredients 1 pound 93% fat free ground turkey 1 clove garlic minced 1/4 yellow onion minced 1 tbsp fresh cilantro chopped finely 1 tsp garlic powder 1 tsp cumin powder 3 bell […]

Cedar Plank Salmon

Print Cedar Plank Salmon Course Main Dish Servings 3 Ingredients 1 cedar plank 1.5 pounds wild caught salmon 5 teaspoon salt 1 tbsp mustard 1 tbsp butter 1 tsp fresh parsley Instructions 1. Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on both sides for 2-3 minutes. […]