Entries by admin

Quinoa Turkey Meatballs

Print Quinoa Turkey Meatballs Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 1 cup cooked quinoa 1 yellow onion diced 6 cloves garlic 1 cup chopped spinach 1 egg whisked 2 tbsp low sodium soy sauce […]

Balsamic Pork Tenderloin (Crockpot)

Print Balsamic Pork Tenderloin Course Main Dish Prep Time 5 minutes Cook Time 4 minutes Total Time 9 minutes Servings 4 Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 5 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey 5 tsp red pepper […]

General Tso’s Chicken (Crockpot)

Print General Tso’s Chicken (Crockpot) Course Main Dish Prep Time 5 minutes Cook Time 6 minutes Total Time 11 minutes Servings 3 Ingredients 1 pound organic chicken breasts 3 cloves garlic chopped 2 tbsp dark brown sugar 1 tsp dried ginger 1 tsp crushed red pepper flakes 2 tbsp low sodium soy sauce 1 bag […]

Spicy Quinoa Crusted Chicken

Print Spicy Quinoa Crusted Chicken Ingredients 4 boneless-skinless chicken breast 1 cup reduced-sodium chicken broth ½ cup dry quinoa 2 tsp chili powder 1 tsp cumin ¼ tsp salt and pepper ¼ tsp cayenne pepper 1/8 tsp paprika 2 egg whites 1 tsp lime juice 4 tablespoon nutritional yeast (purchase at whole foods) Instructions 1. […]

Coconut Mahi Nuggets

Print Coconut Mahi Nuggets Servings 6 Ingredients 1.5 pounds mahi 1 egg 1 cup panko 1/2 cup unsweetened coconut 3/4 tsp salt 1 tsp pepper 1/4 cup extra virgin olive oil lime wedges 2 tbsp coconut oil Instructions 1. Whisk egg2. In a plastic container mix coconut, panko, salt and pepper3. Cut mahi into 1-2 […]

Chicken Kebabs with Tzatziki

Print Chicken Kebabs with Tzatziki Ingredients 2 lbs boneless-skinless chicken breast ¼ cup olive oil 3 T fresh lemon juice 1 T red wine vinegar 3 garlic cloves (minced) 2 tsp dried oregano ½ tsp dried basil ½ tsp dried thyme ½ tsp dried coriander 2 large bell peppers diced 3 zucchini sliced 1 red […]

White Chicken Quinoa Chili

Print White Chicken Quinoa Chili Course Main Dish Servings 4 Ingredients 1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups low sodium chicken broth 1 can white beans 15 ounces 1 pound chicken breast 1/2 cup quinoa 1 tbsp lime […]

Chicken Quinoa Risotto with Carrots & Asparagus

Print Chicken Quinoa Risotto with Carrots & Asparagus Ingredients 1.5 lbs. chicken breasts boneless, skinless 1.5 cups quinoa 4 cups chicken bone broth 2 cloves garlic minced 5 carrots sliced 1 bunch asparagus chopped into quarters 1 cup frozen peas Pinch kosher salt & pepper Instructions 1. In a slow cooker, add chicken, quinoa, 2 […]

Mediterranean Chicken

Print Mediterranean Chicken Ingredients 2 pounds organic chicken breasts 3 tbsp Italian seasoning 2 tbsp lime juice 1 tbsp minced garlic 1 onion chopped 3 ounces Kalamata olives chopped 1 cup roasted red peppers chopped 1 tbsp capers Fresh basil garnish Instructions 1. Season chicken with salt and pepper to taste.2. Cook in a large […]

Greek Chicken and Veggies

Print Greek Chicken and Veggies Course Main Dish Ingredients 3 carrots 2 medium yellow potatoes 1 15- -ounce can artichoke hearts, 15 -ounce can , rinsed and quartered if large 2 pounds organic chicken breasts 1 can bone broth 1/3 cup dry white cooking wine 4 cloves garlic minced 1/3 cup lemon juice 3/4 tsp […]