Entries by Jason Leger

Grace: 6 months of work in 3 sessions

Grace: 6 months of work in 3 sessions Grace has been a  member of Nova Strength and Conditioning for the better part of a year. She started out like many of our athletes in the 6 week Bootcamp and eventually made the plunge into CrossFit. She has been steadily progressing but wanted to kick things […]

Ashlee: Wedding Dress Success

Ashlee: Wedding Dress Success Before I enrolled in NOVA’s Boot Camp, I was frustrated on how I felt, how I looked, I felt subconscious where I didn’t want any pictures taken of me. And once my wedding dress arrived and it didn’t fit I was in full panic mode. NOVA has changed my life in so […]

JP: Heading off to the Navy

As I’m leaving for boot camp I’m looking back on my fitness journey so far. I want to give a huge shout out to NOVA Strength and Conditioning for being a supportive fitness family, both in and out of the gym. I have been doing personal training and have made leaps and bounds in strength […]

Scarlet: Back to dancing shape

Scarlet: Back to dancing shape Growing up, I was very active. I used to be a dancer from the age of five up until College days, but then life got “busy” and little by little I drifted away from my physical activities. I went through a couple years where I lacked that motivation to really […]