Entries by Michael Miller

NOVA CrossFit, Monday, 5.22.2017, Springfield, VA

Warm Up Mobility Strength/Skill – 5 Rds, every other minute, of the following complex: 1 Hang Snatch Pull+1Hang Power Snatch+1 OHS+1Hang Squat Snatch+1 Squat Snatch WOD ‘Ascending Grace’. AMR(reps)AP in 10 15 C&J. 95/65 15 C&J. 135/95 15 C&J. 165/105 15 C&J. 185/125 15 C&J. 205/135 Core – 2 Max efforts L holds from pull […]