Entries by Michael Miller

NOVA CrossFit, Friday, 7.8.2016, Springfield, VA

Complete as many reps as possible in 20 minutes of: 135/95-lb. clean and jerks, 15 reps Rest 1 minute 155/105-lb. clean and jerks, 15 reps Rest 1 minute 185/135-lb. clean and jerks, 15 reps Rest 1 minute 225/155-lb. clean and jerks, 15 reps Rest 1 minute 245/165-lb. clean and jerks, 15 reps Rest 1 minute […]

NOVA CrossFit, Tuesday, 6.28.2016, Springfield, VA

Strength Every 2 minutes, for 20 minutes (10 sets): Push Press x 1 rep Build over the course of the 10 sets to today’s heavy. WOD For time: Row 1000 Meters 50 Shoulder to Overhead (115/75 lbs) Core Two or Three sets, not for time, of: Bent-Over Barbell Row x 5-6 reps Rest 45 seconds […]