NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, female owned facility.
5560 Port Royal Road
Springfield, VA 22151
NOVA CROSSFIT BLOG:
- IntentionNovember 19, 2017 - 7:00 am
Written by Taylor Self Intention is synonymous with goals and purpose. When you prep your meals, what is your intention? As it relates to nutrition, are you prepping for the week as opposed to just for today? Are you prepping at all?