Berry Delicious Oats

Berry Delicious Oats ½ cup rolled oats1 cup water1 egg whites1/3 scoop whey (vegan: Garden of Life) vanilla protein1 drop vanilla extract¼ teaspoon cinnamon1 tsp chia seeds¼ cup berriesSprinkle with 1 Tablespoon unsweetened…

Teriyaki Salmon

Teriyaki Salmon 1 pound wild caught salmon1/2 cup teriyaki merinade 1. Place salmon skin up in a baking dish2. Add 1⁄2 cup marinade3. Let sit for 2+ hours (the longer it sits, the more flavorful it will be)4. Once…

Pecan Crusted Chicken

Pecan Crusted Chicken 2 pounds organic chicken breasts1/2 cup spicy brown mustard2 tbsp organic honey1 cup pecans 1. Preheat oven to 350 degrees2. In a mixing bowl, whisk together honey and mustard3. Place pecans in…

Panko Crusted Chicken Breast

Panko Crusted Chicken Breast 1 pound organic chicken breast2/3 cup panko ½ teaspoon salt¼ teaspoon pepper 1. Preheat oven to 375 degrees2. Whisk egg3. Trim fat on chicken breast then cut into strips4. Mix panko,…

Teriyaki Salmon

Teriyaki Salmon 1 pound wild caught salmon1/2 cup teriyaki merinade 1. Place salmon skin up in a baking dish2. Add 1⁄2 cup marinade3. Let sit for 2+ hours (the longer it sits, the more flavorful it will be)4. Once…

Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce 1 spaghetti squash1 can red sauce1 package 93% fat free ground turkey ground beef or buffalo1 green pepper chopped1 cup mushrooms chopped 1. Preheat oven to 375 degrees.2. Cut squash…

Pecan Crusted Chicken

Pecan Crusted Chicken 2 pounds organic chicken breasts1/2 cup spicy brown mustard2 tbsp organic honey1 cup pecans 1. Preheat oven to 350 degrees2. In a mixing bowl, whisk together honey and mustard3. Place pecans in…

Meatloaf Muffins

Meatloaf Muffins 1 pound 99% fat free ground turkey1 pound 93% fat free ground turkey2 brown eggs1/2 cup almond milk1 packet low sodium McCormick Meatloaf Mix1/3 cup chopped veggies (celery, peppers, onions)1/3 cup…

Turkey & Quinoa Stuffed Peppers

Turkey & Quinoa Stuffed Peppers 1 pound 93% fat free ground turkey1 clove garlic minced1/4 yellow onion minced1 tbsp fresh cilantro chopped finely1 tsp garlic powder1 tsp cumin powder3 bell peppers1 cup low sodium…

Cedar Plank Salmon

Cedar Plank Salmon 1 cedar plank1.5 pounds wild caught salmon5 teaspoon salt1 tbsp mustard1 tbsp butter1 tsp fresh parsley 1. Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on…