NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, & NAS facility in Northern Virginia serving Springfield, North Springfield, Annandale, Burke, Fairfax, and Fairfax City. NOVA CrossFit, NOVA Strongman, and NOVA Olympic Lifting are all programs offered by NOVA Strength & Conditioning.
5560 Port Royal Road
Springfield, VA 22151
NOVA CROSSFIT BLOG:
- Rob: Looking Svelte in his suit!October 21, 2017 - 9:24 pm
Looking svelte in my suit for the wedding.
- NOVA Strength and Conditioning, NOVA CrossFit, Saturday, 10.21.2017, Springfield, VAOctober 21, 2017 - 2:50 am
NOVA Strength and Conditioning, NOVA CrossFit, Saturday, 10.21.2017, Springfield, VA Warm up “The Seven” With a partner, complete: 7 rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 Knees to elbows 7 Deadlifts 245/165 7 Burpees* 7 Kettlebell swings 70/53 7 Pull-ups *Reps may be divided in any manner, however, BOTH athletes complete […]