NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 07.18.17
Train smatter than harder in this heat.
Not only do you need water but some electrolytes. Add a smidgen of salt to your salad, eat and avocado, take your ZMA!
When done with the WOD, kick of your socks and shoes to cool way down, quicker. Don’t worry, no cares about how your feet look and no one can smell your feet either.
Folks starting this week into CrossFit, be ultra conservative. You have no one to impress, but you have every right to come back tomorrow for more.
Behind the neck strict press – heavy single, then back off 3×3
Shoulder to overhead
V-Ups or lemon squeezers