Daily WODs



Back Squat – 5,5,5


Jump Rope

Met con:  

3 rounds:

5 Dumbbell Clean & Jerks

15 Burpees

30 Double Unders


5 rounds:

30 double unders

25 situps

20 pushups

15 squats

10 box jumps

5 pullups

NOVA Strength and Conditioning

Welcome to NOVA CrossFit!

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