Daily WODs

1.7.13

Strength:

Back Squat – 5,5,5

Skill:

Jump Rope

Met con:  

3 rounds:

5 Dumbbell Clean & Jerks

15 Burpees

30 Double Unders

WOD

5 rounds:

30 double unders

25 situps

20 pushups

15 squats

10 box jumps

5 pullups

NOVA Strength and Conditioning

Welcome to NOVA CrossFit!

Post Formats is a theme feature introduced with Version 3.1. Post Formats can be used by a theme to customize its presentation of a post.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus – more on WordPress.org: Post Formats