NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, & NAS facility in Northern Virginia serving Springfield, North Springfield, Annandale, Burke, Fairfax, and Fairfax City. NOVA CrossFit, NOVA Strongman, and NOVA Olympic Lifting are all programs offered by NOVA Strength & Conditioning.
5560 Port Royal Road
Springfield, VA 22151
NOVA CROSSFIT BLOG:
- NOVA Strength and Conditioning, NOVA CrossFit, Monday, 10.23.2017, Springfield, VAOctober 23, 2017 - 1:01 am
NOVA Strength and Conditioning, NOVA CrossFit, Monday, 10.23.2017, Springfield, VA Warm up Strength: High Bar Back Squat 3×4 *2 second pause in bottom *75-85% of 1 Rep Max Metcon: AMRAP x 10 4/4 Kettlebell Snatches (from hip, not floor) 53/35 6 Front Squats 135/95 (from floor) 40 Double Unders/80 Singles *scaling: front […]
- Robert: Racing the SunOctober 22, 2017 - 3:20 am
“I long so much to [see] beautiful things. But beautiful things require effort and disappointment and perseverance.” – Vincent Van Gogh I returned to CrossFit this week, and it’s slow going getting out of bed this morning b/c literally everything hurts. But I am so grateful to Erin Sanzero and the rest of the CrossFit team for […]