As I’m leaving for boot camp I’m looking back on my fitness journey so far. I want to give a huge shout out to NOVA Strength and Conditioning for being a supportive fitness family, both in and out of the gym. I have been doing personal training and have made leaps and bounds in strength and running. In the last 2 weeks alone Todd has helped me drop 5% body fat and lose those last 10 pounds. I highly recommend both NOVA Strength and Conditioning!