Nutrition is the foundation of fitness. NOVA’s No Snack Intro serves as a great baseline to find out where you are currently at with your nutrition habits and how well you are doing. Are you getting enough calories? Too many? How do you know? We know that we can’t out exercise a bad diet… but how do we know if we have a bad diet? Working with a Registered Dietitian can help.
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NOVA CROSSFIT – NOVA Strength & Conditioning – 5560 Port Royal Road Springfield, VA 22151 – (703) 873 7596