Amazing experience! This was totally out of my comfort zone and I came in saying, I don’t run, I don’t really push myself, well after 2 boot camps, I ran a mile!! Erin and the rest of the coaches are incredible! You work at your own pace and the best part, you become a part of a community of like minded people that are working to get healthy and fit. I’m a bit of a prissy girly girl and I am so proud of myself after two boot camps! If you are on the fence about joining, just join!! It’s worth it!!
Kris S.Springfield, VA
Just got around to doing this. I just want to thank you for helping me change my life. You have created an amazing place that builds a sense of community and I am so thankful to have found you all. I really thank Lulu for introducing me to you. I’m excited for the next boot camp and will see you Monday at Yoga. Just wanted to say thanks for all your encouragement and support!!
Allison G.Burke, VA
Before I enrolled in boot camp I was frustrated on how I felt, how I looked, I felt subconscious where I didn’t want any pictures taken of me. And once my wedding dress arrived and it didn’t fit I was in full panic mode. Enrolling in Boot Camp has changed my life in so many good ways in just 3 weeks. I am feeling more energy, I’m sleeping better, my clothes are becoming loser and as of this past Sunday I’m only one more inch before my wedding dress will fully zip all the way up.
Ashlee K.Fairfax, VA
I work out but wanted to try something new. Plus I needed to get rid of 15 + pounds of weight I had put on due to steroids after an allergic reaction. So I tried Boot Camp and really found it to be different and energizing. The results were so wonderful that I decided to do it a second time but with my husband, who needed to exercise. Together we both lost weight, lost inches, and gained muscle. Now we both work out together on a more regular basis and are much more fit.
Katherine C.Chantilly, VA
I had the most positive, wonderful experience being part of group 10 boot camp. I will continue to sign up for the next, and next , and next… Would not want to miss it. Fun, upbeat environment. High fives all around!
Connie W.Fairfax, VA
I really enjoyed my experience at Boot Camp. It was a great environment for people of all ages and ability levels. Everyone was so friendly, and I learned a lot about my health and fitness overall. It is a great supportive community and I would do it again!
Laura M.Fairfax, VA
This is the best workout in the friendliest environment around! I looked forward to my Bootcamp classes every week. The group and coaches are very supportive. It has a team fell after the first week! Lots of gyms and Cross Fit can intimidate people, the Boot Camp is completely different!
Pam B.Springfield, VA
Our Last Boot Camp Class Getting Fit While Having Fun!
NOVA Strength & Conditioning, home of NOVA CrossFit, is a certified CrossFit, USAW, female owned facility.
Written by Mike Koehler: Starring Tim Helwege! Tim is a longtime member at NOVA along with his wife Susan. He’s a Masters Athlete and also a master of Tailgate Barbecuing. We caught up with Tim recently and asked him some questions on his CrossFit journey. Enjoy! Our daughter JP (a NOVA CrossFitter currently serving in […]