NOVA CrossFit, 12.10.15, Thursday
Last week a bit of a leg week. Seems this week a bit of an upper body week.
Open Gym on Sundays discontinued.
Please bring in your voided check so we can switch you over to EFT. Appreciate your understanding!
Take 7 minutes to establish a 2 rep max Push Jerk
Every :30 for 5 minutes do 1 Push Jerk at 75% of 2 rep max
Complete the following for time:
BUY IN: 75 Doubleunders (300 Singles)
CASH OUT: 75 Doubleunders (300 Singles)
*15 minute time cap
Learn your Double Unders. Christmas is coming, ask Santa for a jumprope.