NOVA CrossFit, Wednesday, 6.21.2017, Springfield, VA

Warm Up

Mobility

Skill –
Rope Climb
If able to climb rope, work on multiple reps up and down or legless

WOD
400m Run
10/side KB snatch (36/56)
1 minute plank
400m Run
10/side KB snatch
1 minute plank
800m run
10/side KB snatch
1 minute snatch
400m run
10/side KB snatch
1 minute plank
400m Run
10/side KB snatch
1 minute plank

Cap 20 minutes