NOVA CrossFit WOD 092214

Strength:
Overhead squat – heavy triple

NOVA CrossFit WOD:
10 thrusters
(135/95lbs) (95/65)
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders

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