NOVA CrossFit WOD, Thursday, 9.19.14

Dead Lifts 4 reps x 5 sets with working load

NOVA CrossFit WOD
4 rounds of 1 min work at each station with 30 seconds rest in between
Prowler AHAP
Farmers Walk 72lb KB, 56LB KB each arm
Wall balls 20/14 10ft target
Walking lunges

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