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NOVA Strength & Conditioning, NOVA CrossFit, 06.12.2017

NOVA Strength & Conditioning, NOVA CrossFit

06.12.17

 

whats your firtness goal for the week?

Nothings to small. Achieving success in small goals sets us up to conquer the our big goals.

Each week ask yourself what matters and get after it.

Monday fun day

warm up

mobility

skill

OHS

 

WOD

21-15-9

OHS (95/65)

Pull Ups

catch your breath, then

6 minutes of max laps around building, single arm farmers carry (ahap)