NOVA Strength & Conditioning, NOVA CrossFit, 06.13.17

Tuesday at NOVA Strength & Conditioning, home of NOVA CrossFit

 

warm up

 

mobility

 

skill

the movments in the WOD. Remember technique, consistency then intensity.

 

wod

amrap for 20 minutes

run 400m or row 500m

5 wall walks

10 power cleans (154/105)

15 wall balls (20/14)