NOVA Strength & Conditioning, NOVA CrossFit, 06.16.17

Friday Funday at NOVA CrossFit!!

Warm Up

Mobility

Skill
Review of WOD movements
WOD
7 RFT:
5 S20H (AHAP)
10 Deadlifts (same BB as S2OH)
15 Burpees
Rest 1 min between rounds