NOVA Strength & Conditioning, NOVA CrossFit, 06.18.17

NOVA Strength & Conditioning

 

NOVA CrossFit

 

monday!!!!

 

Another fine week for Duma SN fitness with friends. Let’s get some.

 

Monday

Warm Up

Mobility

Strength –
Back Squat: heavy single

WOD
100 DUs
50 sit ups
200m run
80 DUs
40 sit ups
60 DUs
30 sit ups
40 DUs
20 sit ups
20 DUs
10 sit ups

*3X singles