NOVA Strength & Conditioning, NOVA CrossFit, 06.28.2017
Enjoy the last day of this mild summer weather before the heat comes back.
Take 20 minutes to establish a 3 Rep Max Clean & Jerk – ok to stay light and work on technique and consistency.
3 rounds for time:
7 Burpee Box Jump Overs (AHAP)
14 Dumbbell Front Squats (AHAP)
*12 minute time cap