NOVA Strength & Conditioning, NOVA CrossFit, 06/26/2017

NOVA Strength & Conditioning, NOVA CrossFit, 06/26/2017

 

Happy Monday!!!
Huge thanks to all those athletes, friends, families and stragglers who came out Saturday!  What a great day.

We want to ride this momentum into this week by continuing to inspire you to be better than yesterday.  It matters to us!

Please let us know what matters to you!?!?

 

The picture you see with this post is from AACN (American Academy of Critical Care Nurses).  It Matters was last year’s message.  It

 

This WOD is slightly different than our normal roll.  You will complete as hard as possible the Row, then hammer out the double under with 2 minutes of rest, then boom, a heavy single Front Squat in only 12 minutes.  The is running!  Get some!!!

 

Looking forward to the results and hearing what matters to you!

Monday

Warm Up

Mobility WOD

For Time – 1000m Row 150 Double Unders or 300 singles

Rest 2 minutes

Then

12 minutes to establish a heavy single Front Squat