NOVA Crossfit

NOVA Strength & Conditioning, NOVA CrossFit, 07.06.17

NOVA Strength & Conditioning, NOVA CrossFit, 07.06.17

Warm Up

Mobility

Strength –

2 Second Pause Front Squat work up to a heavy triple, then back off 3×3 without pause

WOD

AMRAP x 12 minutes of
– 15 Burpees
– 10 Overhead Squat (135/95)
– 2 rope climbs (substitute 3 assisted rope climes aka arcs)