NOVA Strength & Conditioning, NOVA CrossFit, 08.29.2017

NOVA Strength & Conditioning, NOVA CrossFit, 08.29.2017

Tuesday!

Warm Up

Mobility

Strength
Every 2 minutes for 14 minutes:
2 deadlifts, work up to a heavy double

WOD
For time:
800m Run
75 burpees
800m run