NOVA Strength & Conditioning, NOVA CrossFit, Friday, 07.21.17

Stay Cool!  Its gonna be a HOT one.
NOVA Strength & Conditioning, NOVA CrossFit, Friday, 07.21.17
Friday
Warm Up
 
Mobility
 
Strength –
Front Squat: 3×3
 
WOD –
For time:
50 jumping alternating lunges
50 pull-ups
50 push presses (95/65#)
50 super-man
50 burpees