NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.11.2017

NOVA Strength & Conditioning, NOVA CrossFit, Friday, 08.11.2017

Friday

Warm Up

Mobility

Core Conditioning

Every 2 minutes for 4 rounds:
30 seconds hollow rock
30 seconds superman hold

WOD

For time:
40 deadlifts (155/105)
40 double unders
40 wall ball (20/14)
40 double unders
40 hand release push ups
40 double unders
40 pull ups
40 double unders