Ever wondered what all this RockTape stuff was that you’ve seen covering your favorite CrossFit Games athlete? Well coach Mike is here to explain.
High Bar Back Squat 5×5
150 WallBall shots for time 20/14#
http://novastrong.com/wp-content/uploads/2013/04/NOVA_Logo_Home-300x96.png00Michael Millerhttp://novastrong.com/wp-content/uploads/2013/04/NOVA_Logo_Home-300x96.pngMichael Miller2017-08-24 21:01:072017-08-25 10:24:09NOVA Strength and Conditioning, NOVA CrossFit, Friday, 8.25.2017, Springfield, VA