NOVA Strength and Conditioning, NOVA CrossFit, Friday, 8.25.2017, Springfield, VA

Ever wondered what all this RockTape stuff was that you’ve seen covering your favorite CrossFit Games athlete? Well coach Mike is here to explain.

 

Warm Up

Mobility

High Bar Back Squat 5×5

WOD

Karen

150 WallBall shots for time 20/14#