NOVA Session 1-21

NOVA Strength and Conditioning, NOVA CrossFit, Monday, 07.17.17

Today should have bee prime day!  What a date.

 

Probably also a good date to get some PRs!

 

There is a lot that happens in an olympic complex likes todays.  Lets see if we can piece it all together in class.

 

Also happening today is the troop 26 bootcampers turn CrossFit athletes.  Please give them a warm NOVA welcome.  And NOVA Nuts, it is your time to shine.

 

Here’s to a great start to 07.17.2017!!!

 

Oh, an Nancy is no joke of a WOD!  Come mentally prepared to get some Nancy.

 

NOVA Strength and Conditioning, NOVA CrossFit, Monday, 07.17.17

Monday

Warm Up

Mobility and lots of it

Strength-
Snatch pull + Snatch + Overhead Squat: 1 complex X 5 sets

WOD
Nancy
5 rounds for time of
15 OHS (95/65)
400m Run