NOVA Strength & Conditioning, NOVA CrossFit, Monday, 07/10/17
Save the date for the NOVAOpen, October 14th & 15th. It is always an exciting time and we sure could use your help to make the weekend run smoothly for the competitors. If you have any questions let us know!
Back Squat – 3 sets of 8-10 reps shooting for 75-80% of 1rpm
3 Rounds for Time
12Front Squat – 155/105
12 Toes to Bar