NOVA Strength and Conditioning, NOVA CrossFit, Springfield, VA, Wednesday, 9.6.2017

NOVA Strength and Conditioning, NOVA CrossFit, Springfield, VA, Wednesday, 9.6.2017

Wednesday

Warm up

Mobility

Strength (Muscle Endurance)

EMOM 14:
odd – 15 push press (115/75)
even – 15 kettlebell swings (53/35, USA)

WOD
EMOM 10:
odd – 200m row
even – 20 ring dips