NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 07.27,17
Even when we aren’t at the gym we are keeping an eye on you from the sky.
Clean well NOVA Strength & Conditioning athletes, clean well.
Clean – 1rm
Death by squat clean (135/95)
*do 1 clean the first minute, 2 cleans the next minute, 3 the third minute, etc. until you can no longer complete the prescribed number of cleans in the minute.