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NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 07.27,17

NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 07.27,17

Even when we aren’t at the gym we are keeping an eye on you from the sky.

Clean well NOVA Strength & Conditioning athletes, clean well.

Thursday

Warm Up

Mobility

Strength

Clean – 1rm

WOD

Death by squat clean (135/95)

*do 1 clean the first minute, 2 cleans the next minute, 3 the third minute, etc. until you can no longer complete the prescribed number of cleans in the minute.