NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 08.30.17

NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 08.30.17

Thursday

Warm Up

Mobility

Strength
Every 40 seconds x 16 rounds:
1 clean at 60% of your max

WOD

3 rounds for time:
10 kettle bell swings (72/53)
10 box jumps (30/24)
*rest 60 seconds after each round