NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 09.07.17

NOVA Strength & Conditioning, NOVA CrossFit, Thursday, 09.07.17

Thursday

Warm up

Mobility
Strength/Skill
Handstand Push Up Practice

Death by strict handstand push ups or wall walks

*do 1 hspu the first minute, 2 the next minute, 3 the third minute, etc until you cannot complete the prescribed number of reps in that minute

WOD
50-40-30-20-10 reps for time
wall ball (20/14)
double unders