NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 07.25.17

NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 07.25.17

Tuesday

Warm Up

Mobility

Strength
Push Press: Work up to a heavy double

WOD
3 rounds for time:
Run around the building
25 handstand push ups
25 russian kettlebell swings (70/53)