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NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 08.08.2017

Luray Mud Run, September 30th, 2017

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NOVA Strength & Conditioning, NOVA CrossFit, Tuesday, 08.08.2017

Tuesday

Warm Up

Mobility

Skill/Strength
Review the power clean and work up to a heavy double

WOD

For time:
800 run
100 overhead plated sit ups (45/35)
75 burpees
50 front squats (115/85)
25 strict ring dips