NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 07.26.17

NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 07.26.17

Wednesday

Warm Up

Mobility

Strength –
Every 3 minutes for 5 rounds perform
4, 2-count paused back squats

*work up to a heavy set of four

WOD

7 rounds for reps of
40 seconds max box jumps (24/20, step down!)
20 seconds rest
40 seconds max toes to bar
20 seconds rest
40 seconds max goblet squat (53/35)
20 seconds rest