NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 08.02.2017

NOVA Strength & Conditioning, NOVA CrossFit, Wednesday, 08.02.2017

Wednesday

Warm Up

Mobility

EMOM x 10:
1 hang squat snatch

*start light and work up to a heavy single

WOD
EMOM 16:
odd – burpees for 45 seconds
even – 15 unbroken DB push press

*pick a weight you can go unbroken with