THREE WAYS TO TRAIN UNDER ONE ROOF

NOVA Strength and Conditioning, Home of NOVA Crossfit, step one

Crossfit

NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level. Sign up for a class today.

NOVA Crossfit
NOVA Strength and Conditioning, Home of NOVA Crossfit, step two

Olympic Lifting

NOVA Strength and Conditioning is Northern Virginia’s premier weightlifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.

NOVA Crossfit

Bootcamp

A combination of live workouts, bonus training, nutrition advice, supplement recommendation, community and the psychology to leave you feeling unstoppable!

Now Enrolling: NOVA Boot Camp

6-week Transformation Program


Do you want that individual level of attention that is only possible through Personal Training?

NOVA Strength & Conditioning also offers a full range of personal training options. Working with our personal trainers is an amazingly effective and efficient way to achieve your individual fitness goals.