NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level. Sign up for a class today.
NOVA Strength and Conditioning is Northern Virginia’s premier weightlifting facility. With six fully equipped platforms, you will learn the skills to master the snatch, clean, and jerk.
A combination of live workouts, bonus training, nutrition advice, supplement recommendation, community and the psychology to leave you feeling unstoppable!
NOW ENROLLING: NOVA BOOT CAMP
6-WEEK TRANSFORMATION PROGRAM
Do you want that individual level of attention that is only possible through Personal Training?
NOVA Strength & Conditioning also offers a full range of personal training options. Working with our personal trainers is an amazingly effective and efficient way to achieve your individual fitness goals.
Written by Mike Koehler: Starring Tim Helwege! Tim is a longtime member at NOVA along with his wife Susan. He’s a Masters Athlete and also a master of Tailgate Barbecuing. We caught up with Tim recently and asked him some questions on his CrossFit journey. Enjoy! Our daughter JP (a NOVA CrossFitter currently serving in […]