Work on the things you want to work on.

Whether you are training for a specific sport or event, looking to start or reboot your fitness, have significant health limitations, or just prefer the additional attention and accountability, we’ll  tailor a personal training program around your specific needs.

Contact us today at 703.873.7596 or

Take Our Personal Coaching Quiz

  • Are you feel stuck or stagnant with CrossFit?
  • Have you been doing the scaled movements for too long?
  • Still stuck on bands?
  • Still doing singles instead double-unders?
  • Overhead squats piss you off?
  • Baffled by the snatch?
  • Don’t know the difference between a false grip and a hook grip?
  • Do you skip the running WODs?
  • Something hurts but you’re embarrassed to tell anyone?
  • Do rope climbs make you want to run away like a scared kitten?
  • Do you avoid workouts when they have something that you hate?
  • Embarrassed that you STILL can’t do [INSERT SKILL HERE]?
  • Do you keep making quarterly goals and not meeting them?
  • Wish you were in the muscle-up club?

Did you answer YES to any of these questions? Then let us help you take your workouts and results to the next level!

Just a few results from our Personal Training programs:

  • Jason added 150 to his DeadLift in about 10 sessions with Coach Todd.–that’s 15# per session!

  • Teresa is zeroing in on nailing her pullups with Coach Erin.

  • Coach Sarah got rid of knee pain for Stacy, Erik and many others.

Each Personal Training session is centered around your specific goals and challenges. We’ll take the time to understand what you want, and what’s stopping you. Then together, we’ll work on overcoming those obstacles and getting you there.