Remembering those we lost on 9-11-2001

Remembering those we lost on 9-11-2001


There are moments in your life you will always remember where you were when it happened.  This is one of those moments.


CrossFit has deep roots in the military, Fire Fighter and LEO community.  A number of us lost friends and family this day and still remember it like yesterday.  Yet, each and every civil servant goes out and does their job beyond the call without any question.  It is a calling and a call to duty.


The resilience and grit runs deep.  However, there are days that are hard.  This is one of those days.


Today will always be with us.  Lets take a moment to reflect on the ones we lost and the ones who stand beside us.  Lets thank the ones standing beside us.  They truly will do anything to keep is safe.




NOVA Strength & Conditioning, NOVA CrossFit, 9.11.2017


Warm Up


Snatch pull, snatch, hang snatch – work up to a heavy single

For Time:
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups